Thermal Escape

Designed for rest, recovery, and reconnection, our Social Thermal Circuit combines sauna heat, cold immersion, heated outdoor pools, jacuzzi access, and relaxation spaces within a calm shared setting. We offer both daytime and evening thermal sessions throughout the week, with midweek and weekend rates available. Each 90-minute session allows guests to slow down, unwind, and move through the experience entirely at their own pace.

  • Please note that our cold plunges are currently cold water plunges and do not contain ice. Water is filtered, temperature controlled, and refreshed regularly between sessions to maintain cleanliness and guest comfort.

    Hot and cold therapy places physical stress on the body and may not be suitable for everyone. Please move at your own pace and listen to your body throughout your session.

    Glass bottles are not permitted in the sauna, plunge, or surrounding areas. Please use non-glass water bottles only.

    Wearing prescription glasses in the sauna or plunge is not recommended, as heat and cold exposure may cause damage.

    • We recommend removing all jewellery before entering the sauna, as metal items can become extremely hot during use.

    • Guests may enter and exit the sauna or plunge at any time.

    • Take regular breaks to rest and hydrate between rounds.

    • Sauna and cold plunge use is not recommended for guests who are pregnant or have heart conditions, circulatory issues, or blood pressure concerns unless approved by a healthcare provider.

    Our team is on site throughout sessions. If you feel unwell at any point, please step out and notify a team member.

  • Cancellations or changes made within 24 hours of your scheduled session are charged in full.

    No refunds are offered for late cancellations or no-shows.

    If you are unable to attend, you are welcome to transfer your booking to another guest with advance notice.

Reserve Now
A young man with short hair relaxing with closed eyes in a sauna, leaning against wooden paneling, with water droplets on his skin.

Cold Plunge Notice — Due to ongoing filtration maintenance, our cold plunges are temporarily unavailable. Sauna & Pool session pricing has been reduced to $45 per session across all time frames.

Session Options

Midweek Daytime Thermal Session

Reserve your place in our shared Social Thermal Circuit experience. Enjoy 90 minutes of access to the sauna, cold plunge, relaxation areas, and heated outdoor pools, moving through the space entirely at your own pace.

Please note this is a timed reservation, and guests are required to vacate the pool deck at the end of their session.

Midweek Daytime sessions use outdoor changing cubicles and lockers only. Indoor locker rooms are not available for daytime guests. Towels are provided. Guests are required to bring their own robe, sandals, and lock for the outdoor lockers.

Available: Monday to Thursday 10am to 5;30pm

90-minute Public Session - $65

Midweek Evening Thermal Session

Reserve your place in our shared Social Thermal Circuit experience. Enjoy 90 minutes of access to the sauna, cold plunge, relaxation areas, and heated outdoor pools, moving through the space entirely at your own pace.

Please note this is a timed reservation, and guests are required to vacate the pool deck at the end of their session.

Midweek Evening sessions include full access to our indoor changing rooms, lounge areas, lockers, towels, robes, and sandals.

Available: Monday to Thursday 5:45pm to 9pm

90-minute Public Session - $69

Weekend Daytime Thermal Session

Reserve your place in our shared Social Thermal Circuit experience. Enjoy 90 minutes of access to the sauna, cold plunge, relaxation areas, and heated outdoor pools, moving through the space entirely at your own pace.

Please note this is a timed reservation, and guests are required to vacate the pool deck at the end of their session.

Weekend Daytime sessions use outdoor changing cubicles and lockers only. Indoor locker rooms are not available for daytime guests. Towels are provided. Guests are required to bring their own robe, sandals, and lock for the outdoor lockers.

Available: Friday to Sunday 10am to 5;30pm

90-minute Public Session - $75 starting June

Weekend Evening Thermal Session

Reserve your place in our shared Social Thermal Circuit experience. Enjoy 90 minutes of access to the sauna, cold plunge, relaxation areas, and heated outdoor pools, moving through the space entirely at your own pace.

Please note this is a timed reservation, and guests are required to vacate the pool deck at the end of their session.

Weekend Evening sessions include full access to our indoor changing rooms, lounge areas, lockers, towels, robes, and sandals.

Available: Friday to Sunday 5:45pm to 9pm

90-minute Public Session - $79 starting June

How to Sauna

A simple hot and cold sequence designed to support circulation, recovery, and overall wellbeing. Each 90-minute social sauna session takes place within a shared setting, giving you time to move through the steps at your own pace, rest between rounds, and repeat the cycle as it feels right for your body.

Begin with gentle heat, allowing the body to warm gradually and the breath to slow. Move into the cold when ready, keeping immersions brief at first and guided by calm, steady breathing. Rest between rounds, hydrate well, and return to the heat as desired. There is no set number of cycles — listen closely to how your body responds and adjust each round accordingly.

For those new to hot and cold therapy, shorter sauna stays and brief cold plunges are encouraged. More experienced guests may choose to remain longer in each phase, always prioritising comfort, control, and recovery over endurance.

The Social Thermal Circuit offers shared indoor and outdoor spaces to rest between heat and cold cycles, allowing the body to settle, muscles to soften, and the nervous system to recalibrate before continuing or concluding your sauna ritual. Guests may enjoy complimentary green tea and water, or choose to purchase kombucha to stay gently refreshed throughout the experience.

A woman with wet hair standing under an outdoor shower with water cascading over her face and shoulders, against a wooden wall background during nighttime.

01

Shower


Begin with a warm shower to cleanse the skin and prepare the body for heat. Take a moment to settle in before entering the sauna.

A young woman with short brown hair and hoop earrings leaning against a wooden wall in a sauna, gazing at the camera with a relaxed expression.

02

Sauna


Spend time in the sauna, allowing heat to warm the body, relax muscles, and encourage circulation. Breathe slowly and step out when ready.

A woman with wet hair and earrings relaxing with her eyes closed in a outdoor cold plunge

03

Plunge

Before entering the cold plunge, please shower before each immersion to help maintain water quality for all guests. Move into the plunge slowly and allow the body time to adjust to the temperature. Short immersions are recommended, followed by time to rest, rehydrate, or return to the sauna at your own pace.

A woman relaxing outdoors at night, sitting in a chair, holding a black mug with her eyes closed, surrounded by warm string lights.

04

Rest, Hydrate, Repeat


Take time to rest between rounds, drink water regularly, and repeat the cycle as desired, listening to your body throughout.

Why Sauna?

Regular sauna use, especially when paired with cold exposure, has been shown to support multiple systems in the body. The combination of heat, cold, and rest creates a powerful stimulus for adaptation, recovery, and long-term health. Used consistently and intentionally, sauna and cold plunge are not about extremes or endurance. They are practical tools for recovery, regulation, and long-term health, supporting the body’s natural ability to adapt, rest, and reset.

Sauna

Heat exposure raises core body temperature and increases heart rate in a way comparable to moderate physical exercise. This response improves circulation, delivering oxygen and nutrients to muscles and joints while supporting cardiovascular health. Increased blood flow helps reduce muscle soreness, ease joint stiffness, and support recovery from both physical strain and chronic pain.

Cold Plunge

Cold plunging activates the nervous system and reduces inflammation. Short, controlled cold exposure has been associated with decreased muscle pain, reduced swelling, and faster recovery following exercise or stress. When combined with calm, steady breathing, cold immersion also supports nervous-system regulation and builds resilience to stress.

Contrast Therapy

Alternating between heat and cold stimulates immune function by encouraging circulation and white blood cell activity. Regular contrast therapy has been linked to fewer sick days and improved immune response over time.

Sleep Regulation

Sauna use has also been strongly associated with improved sleep quality. Heat exposure followed by cooling helps regulate core body temperature, a key factor in falling asleep more easily and achieving deeper, more restorative sleep. Many people report fewer nighttime awakenings and improved sleep consistency after regular sauna sessions.

Mental Wellbeing

Mental health benefits are well documented. Sauna and cold exposure trigger the release of endorphins, dopamine, and norepinephrine, neurotransmitters involved in mood regulation, focus, and stress reduction. Over time, this can support emotional resilience, reduce symptoms of anxiety, and improve overall mental wellbeing.