Launching late February
prices, names, duration and memberships may change
Feel the heat, Embrace the cold
Launching in late February, we’re excited to be working in collaboration with Island Sauna to bring hot and cold therapy to the spa. Together, we’ve created a thoughtfully structured 90-minute experience combining sauna heat, cold plunge immersion, and restorative rest to support circulation, recovery, sleep, and overall wellbeing.
Guests move through a simple heat–cold–rest cycle at their own pace, guided by comfort, breath, and individual response. Sessions may be enjoyed socially or privately.
Many guests choose to enjoy a sauna session before their massage. Pre-treatment heat helps warm the muscles and increase circulation, allowing the body to receive massage more deeply and comfortably, creating a more restorative experience from the very first touch.
Booking Access
Sauna sessions are open to the public, resort guests, and spa guests. Sessions are not automatically included with treatments and must be pre-booked and pre-paid through Island Sauna’s booking system.
Thermal Sessions
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A 90-minute shared sauna and cold plunge session in a small group setting. Move through heat and cold cycles at your own pace alongside other guests, with time to rest, hydrate, and repeat between rounds. Social sessions are calm, respectful, and designed for individual focus within a shared environment.
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• 90-minute sauna and cold plunge session
• Access to sauna and cold plunge facilities
• Rest areas for use between heat and cold cycles
• Drinking water available on site
• Access to outdoor showers, change cubicles, and lockersFor spa guests with a treatment booking, towels, robes, sandals, and locker access are included as part of your visit.
Kombucha and other refreshments are available for purchase and are not included in the session price.
Important Notes
• Glass bottles are not permitted in the sauna, plunge, or surrounding areas. Please use non-glass water bottles only.
• Wearing prescription glasses in the sauna or plunge is not recommended, as heat and cold exposure may damage them. -
• Swimwear
• Two towels: one for drying and one to sit on in the sauna
• A lock for the lockers -
Hot and cold therapy places physical stress on the body and may not be suitable for everyone. Please move at your own pace and listen to your body throughout your session.
• Glass bottles are not permitted in the sauna, plunge, or surrounding areas. Please use non-glass water bottles only.
• Wearing prescription glasses in the sauna or plunge is not recommended, as heat and cold exposure may cause damage.
• Guests may enter and exit the sauna or plunge at any time.
• Take regular breaks to rest and hydrate between rounds.
• Sauna and cold plunge use is not recommended for guests who are pregnant or have heart conditions, circulatory issues, or blood pressure concerns, unless approved by a healthcare provider.Our team is on site throughout sessions. If you feel unwell at any point, please step out and notify a team member.
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All sauna and cold plunge sessions must be booked in advance and paid in full online.
We accept card payments only. No cash, room charges, gift cards, vouchers accepted.Sessions are limited and availability is capped, so advance booking is required.
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Cancellations or changes made within 12 hours of your scheduled session are charged in full.
No refunds are offered for late cancellations or no-shows.If you are unable to attend, you are welcome to transfer your booking to another guest with advance notice.
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Private Pool Pass | $25
Available with each visit. Provides access to the heated outdoor pools for a dedicated 90-minute window, aligned with your sauna session. Pool access is time-limited and must be used within your booked session period.
Single Social Sauna Session
45 per person • 90 minutes
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A 90-minute private booking with exclusive use of the sauna and cold plunge for your group. Move through hot and cold cycles at your own pace, with dedicated time to rest, hydrate, and repeat without sharing the space.
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Optional add-ons are available to enhance your 90-minute sauna session. Add-ons may be selected at booking or on arrival, subject to availability. All add-ons are priced per person. For private sessions, add-ons apply to each guest individually.
Venik Ritual | 15 minutes - $25
A traditional sauna ritual using birch branches immersed in crushed ice. The chilled leaves are tapped and brushed over the body to create a strong contrast between cold and heat. This contrast supports circulation, intensifies the heat experience, and aids recovery before returning to the sauna or plunge.Guided Breathwork | 20 mins - $40
An instructor-led breathing session designed to support heat tolerance, nervous system regulation, and recovery during your sauna cycle.Private Pool Pass | $20
Available with each visit. Provides access to the heated outdoor pools for a dedicated 90-minute window, aligned with your sauna session. Pool access is time-limited and must be used within your booked session period. -
• 90-minute sauna and cold plunge session
• Access to sauna and cold plunge facilities
• Rest areas for use between heat and cold cycles
• Drinking water available on site
• Access to outdoor showers, change cubicles, and lockersFor spa guests with a treatment booking, towels, robes, sandals, and locker access are included as part of your visit.
Kombucha and other refreshments are available for purchase and are not included in the session price.
Important Notes
• Glass bottles are not permitted in the sauna, plunge, or surrounding areas. Please use non-glass water bottles only.
• Wearing prescription glasses in the sauna or plunge is not recommended, as heat and cold exposure may damage them. -
• Swimwear
• Two towels: one for drying and one to sit on in the sauna
• A lock for the lockers -
Hot and cold therapy places physical stress on the body and may not be suitable for everyone. Please move at your own pace and listen to your body throughout your session.
• Glass bottles are not permitted in the sauna, plunge, or surrounding areas. Please use non-glass water bottles only.
• Wearing prescription glasses in the sauna or plunge is not recommended, as heat and cold exposure may cause damage.
• Guests may enter and exit the sauna or plunge at any time.
• Take regular breaks to rest and hydrate between rounds.
• Sauna and cold plunge use is not recommended for guests who are pregnant or have heart conditions, circulatory issues, or blood pressure concerns, unless approved by a healthcare provider.Our team is on site throughout sessions. If you feel unwell at any point, please step out and notify a team member.
-
All sauna and cold plunge sessions must be booked in advance and paid in full online.
We accept card payments only. No cash, room charges, gift cards, vouchers accepted.Sessions are limited and availability is capped, so advance booking is required.
-
Cancellations or changes made within 12 hours of your scheduled session are charged in full.
No refunds are offered for late cancellations or no-shows.If you are unable to attend, you are welcome to transfer your booking to another guest with advance notice.
Private Sauna Session
155 for 2 people • 90 minutes
+20 per additional person
Our memberships are designed for people who use sauna and cold plunge regularly and want consistent access, better value, and flexibility. Whether you come weekly to support sleep and recovery or use it as part of your training and stress management routine, membership makes regular contrast therapy simple and cost-effective. Members receive priority booking, reduced session pricing, and discounted pool access with each visit.
Sauna Memberships
Evening Unlimited Membership
$225 every month
Available 5pm–9pm only
Unlimited social sauna and cold plunge sessions during evening hours
Priority booking for popular sessions
Ideal for after-work routines and consistent weekly use
Pool pass available for $20 per visit
subject to availability and seasonal restrictions during peak summer months.
Valid for 30 days from first use
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All sauna and cold plunge sessions must be booked in advance and pre-paid online by card. Cash payments are not accepted.
All memberships are issued per person and may only be used by the named holder. Memberships cannot be shared or used by any other individual.
Memberships are non-refundable, non-transferable, and cannot be cancelled once purchased.
All bookings are final. Cancellations made within 12 hours of the scheduled session will be charged in full. No refunds are issued for late cancellations or no-shows.
Booking is required for every visit, including for members. Memberships provide access, not guaranteed entry, and are subject to availability.
Pool Access
Pool access is not included by default with sauna sessions.
Pool access is available only as a paid add-on and only in conjunction with a booked sauna session.
Pool passes cannot be purchased or used independently of a sauna booking.Sauna + pool sessions are limited to a total of 90 minutes.
The 90-minute window applies to combined use of the sauna, cold plunge, and pool. Guests may move between experiences within this time.
Seasonal Pool Access
Restrictions (June–August)
To protect guest experience during peak summer periods, pool access may be restricted as follows:
Monday to Thursday
Daytime pool access permitted, subject to availability.All days
Evening pool access permitted.Pool access remains subject to availability and may be further restricted during periods of high demand.
General Notes
Glass bottles are not permitted in the sauna, plunge, or pool areas.
Wearing prescription glasses is not recommended, as heat and cold exposure may damage them.
Guests participate at their own discretion and are expected to follow all posted safety guidelines and staff instructions.
Anytime Access Membership
$300 every month
Full access during all operating hours
Unlimited social sauna and cold plunge sessions
Access during daytime and evening hours
Best value for frequent users and flexible schedules
Pool pass available for $15 per visit
subject to availability and seasonal restrictions during peak summer months.
Valid for 30 days from first use
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All sauna and cold plunge sessions must be booked in advance and pre-paid online by card. Cash payments are not accepted.
All memberships are issued per person and may only be used by the named holder. Memberships cannot be shared or used by any other individual.
Memberships are non-refundable, non-transferable, and cannot be cancelled once purchased.
All bookings are final. Cancellations made within 12 hours of the scheduled session will be charged in full. No refunds are issued for late cancellations or no-shows.
Booking is required for every visit, including for members. Memberships provide access, not guaranteed entry, and are subject to availability.
Pool Access
Pool access is not included by default with sauna sessions.
Pool access is available only as a paid add-on and only in conjunction with a booked sauna session.
Pool passes cannot be purchased or used independently of a sauna booking.Sauna + pool sessions are limited to a total of 90 minutes.
The 90-minute window applies to combined use of the sauna, cold plunge, and pool. Guests may move between experiences within this time.
Seasonal Pool Access
Restrictions (June–August)
To protect guest experience during peak summer periods, pool access may be restricted as follows:
Monday to Thursday
Daytime pool access permitted, subject to availability.All days
Evening pool access permitted.Pool access remains subject to availability and may be further restricted during periods of high demand.
General Notes
Glass bottles are not permitted in the sauna, plunge, or pool areas.
Wearing prescription glasses is not recommended, as heat and cold exposure may damage them.
Guests participate at their own discretion and are expected to follow all posted safety guidelines and staff instructions.
How to Sauna
A simple hot and cold sequence designed to support circulation, recovery, and overall wellbeing. Each sauna session is 90 minutes, giving you time to move through the steps at your own pace, rest between rounds, and repeat the cycle as it feels right for your body.
Begin with gentle heat, allowing the body to warm gradually and the breath to slow. Move into the cold when ready, keeping immersions brief at first and guided by calm, steady breathing. Rest between rounds, hydrate well, and return to the heat as desired. There is no set number of cycles, listen closely to how your body responds and adjust each round accordingly.
For those new to hot and cold therapy, shorter sauna stays and brief cold plunges are encouraged. More experienced guests may choose to remain longer in each phase, always prioritising comfort, control, and recovery over endurance.
The pool pass is a $25 optional add-on and may be used within your 90-minute session. It offers a dedicated space to rest between heat and cold cycles, allowing the body to settle, muscles to soften, and the nervous system to recalibrate before continuing or concluding your sauna ritual. Guests may enjoy complimentary green tea and water, or choose to purchase kombucha to stay gently refreshed throughout the experience.
Shower
Begin with a warm shower to cleanse the skin and prepare the body for heat. Take a moment to settle in before entering the sauna.
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Sauna
Spend time in the sauna, allowing heat to warm the body, relax muscles, and encourage circulation. Breathe slowly and step out when ready.
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Plunge
Move into the cold plunge to cool the body and refresh the nervous system. Short immersions are encouraged, followed by rest or a return to the sauna.
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Rest, Hydrate, Repeat
Take time to rest between rounds, drink water regularly, and repeat the cycle as desired, listening to your body throughout.
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Why Sauna?
Regular sauna use, especially when paired with cold exposure, has been shown to support multiple systems in the body. The combination of heat, cold, and rest creates a powerful stimulus for adaptation, recovery, and long-term health. Used consistently and intentionally, sauna and cold plunge are not about extremes or endurance. They are practical tools for recovery, regulation, and long-term health, supporting the body’s natural ability to adapt, rest, and reset.
Sauna
Heat exposure raises core body temperature and increases heart rate in a way comparable to moderate physical exercise. This response improves circulation, delivering oxygen and nutrients to muscles and joints while supporting cardiovascular health. Increased blood flow helps reduce muscle soreness, ease joint stiffness, and support recovery from both physical strain and chronic pain.
Cold Plunge
Cold plunging activates the nervous system and reduces inflammation. Short, controlled cold exposure has been associated with decreased muscle pain, reduced swelling, and faster recovery following exercise or stress. When combined with calm, steady breathing, cold immersion also supports nervous-system regulation and builds resilience to stress.
Contrast Therapy
Alternating between heat and cold stimulates immune function by encouraging circulation and white blood cell activity. Regular contrast therapy has been linked to fewer sick days and improved immune response over time.
Sleep Regulation
Sauna use has also been strongly associated with improved sleep quality. Heat exposure followed by cooling helps regulate core body temperature, a key factor in falling asleep more easily and achieving deeper, more restorative sleep. Many people report fewer nighttime awakenings and improved sleep consistency after regular sauna sessions.
Mental Wellbeing
Mental health benefits are well documented. Sauna and cold exposure trigger the release of endorphins, dopamine, and norepinephrine, neurotransmitters involved in mood regulation, focus, and stress reduction. Over time, this can support emotional resilience, reduce symptoms of anxiety, and improve overall mental wellbeing.